Food Menu

Monday

Morning Tea –– Waffles
Fluffy waffles made with organic flour, milk, free range eggs. Served with fresh seasonal fruit.

Allergy friendly alternative: Waffles
Fluffy waffles made with gluten free flour, coconut milk. Served with fresh seasonal fruit.
(DF, GF, EF, NF, vegan)

Lunch – Vegetarian lentil curry & Rice
Organic lentils, packed with nutritious seasonal vegetables. Served with organic brown rice.

Allergy friendly alternative:
As above suitable for
(DF, GF, EF, NF, vegan)

Afternoon Tea - Energy slice
Organic rolled oats, sesame, pumpkin and sunflower seeds, dried apricots, sultanas and a small amount of organic raw cane sugar that will not spike the insulin levels.
Coupled with a jar of yoghurt for calcium needs.

Allergy friendly alternative: Energy slice
Organic GF rolled oats, sesame, pumpkin and sunflower seeds, dried apricots, sultanas and a small amount of organic raw cane sugar that will not spike the insulin levels.
Coupled with a berry smoothie for calcium needs.
(DF, GF, EF, NF, vegan)

Tuesday

Morning Tea – Sugar free wholemeal muffin
Made with organic flour, milk, free range eggs.
Variations: Apple, Date, Sultana, Apricot, Banana chocolate Chip. Or Savoury: cheese, seasonal vegetables.
Served with an assorted fresh seasonal fruit platter.

Allergy friendly alternative: Muffin
Made with organic gluten free flour, coconut milk.
Variations as above.
Served with an assorted fresh seasonal fruit platter.
(DF, GF, EF, NF, vegan)

Lunch – Vegetable Pasta bake
Organic pasta, organic milk and seasonal vegetables. Served with a side dish of cheese.

Allergy friendly alternative: Gluten Free Vegetable Pasta bake
Organic gluten free pasta, coconut milk and seasonal vegetables.
(DF, GF, EF, NF)

Vegan/Vegetarian: Vegetable pasta bake
Afternoon Tea – Homemade Quiche
Organic milk and free-range eggs mixed with chives, ham and cheese. Served with vegetable sticks and organic hummus.

Allergy friendly alternative: Savoury Pancake
Fluffy pancake made with gluten free flour, coconut milk, loaded with vegetables.
Served with vegetable sticks and organic hummus.
(DF, GF, EF, NF, vegan)

Wednesday

Morning Tea – Sweet Corn Frittata
Organic milk and free-range eggs mixed with creamed corn, spring onion & Cheese.
Served with a smoothie made with coconut milk, frozen berries, banana.

Allergy friendly alternative: Sweet corn Fritter
made with gluten free flour, coconut milk and sweet corn. Served with a smoothie made with coconut milk, frozen berries, banana.
(DF, GF, EF, NF, vegan)

Lunch – Cottage pie
Lean grass-fed beef, organic chickpeas and loaded with vegetable topped with creamy mashed potato, served with side dish of cheese.

Allergy friendly alternative:
As above without cheese
(DF, GF, EF, NF)

Vegan/Vegetarian: Vegetable pie
Organic chickpeas and vegetables topped with creamy mashed potato.

Afternoon Tea – Sugar free wholemeal muffin
Made with organic flour, milk, free range eggs.
Variations: Apple, Date, Sultana, Apricot, Banana chocolate Chip. Or Savoury: cheese, seasonal vegetables.
Served with an assorted fresh seasonal fruit platter.

Allergy friendly alternative: Muffin
Made with organic gluten free flour, coconut milk.
Variations as above.
Served with an assorted fresh seasonal fruit platter.
(DF, GF, EF, NF, vegan)

Thursday

Morning Tea – Scone & Jam
Baked with organic flour, soda water and coconut cream, spread with some beautiful freshly made sugar free Jam.
Served with an assorted fresh fruit platter.
(DF, EF, NF, vegan)

Allergy friendly alternative: Scone
Baked with gluten free flour, soda water and coconut cream, spread with some beautiful freshly made sugar free Jam.
Served with an assorted fresh fruit platter.
(GF, vegan)

Lunch – Chicken Casserole & Rice
Free range chicken and seasonal vegetables in a creamy sauce (made with coconut milk).
Served with organic brown rice.

Allergy friendly alternative:
As above.
(DF, GF, EF, NF)

Vegan/Vegetarian: Vegetable Casserole & Rice
Vegetables in a creamy sauce (made with coconut milk).
Served with organic brown rice.

Afternoon Tea – Nutri-Bliss Ball/slice
Tasty little nutritionally dense morsels packed full of healthy goodness.
Variants may include: Apricot, dates, oats, pumpkin seed, sunflower seeds, coconut, carrot, cinnamon, nutmeg.
Served with vegetable sticks and organic hummus.

Allergy friendly alternative:
As above. (DF, GF, EF, NF, vegan)

Friday

Morning Tea – Waffles
Fluffy waffles made with organic flour, milk, free range eggs.
Variations: Plain, Blueberry, apple & cinnamon, spiced pumpkin.
Served with a smoothie made with coconut milk, frozen berries, banana.

Allergy friendly alternative: Waffles

Fluffy waffles made with gluten free flour, coconut milk.
Variations: Plain, Blueberry, apple & cinnamon, spiced pumpkin.
Served with a smoothie made with coconut milk, frozen berries, banana.
(DF, GF, EF, NF, vegan)

Lunch – Designer Sandwich
Children will construct their own sandwich, rolls, wraps with a variety of fillings.
Eg. free range chicken, egg, hummus, mayo, tomato relish, seasonal salad vegetables & cheese, Ham.

Allergy friendly alternative:
As above, with appropriate bread and fillings supplied.

Afternoon Tea - Energy slice
Organic rolled oats, sesame, pumpkin and sunflower seeds, dried apricots, sultanas and a small amount of organic raw cane sugar that will not spike the insulin levels.
Served with an assorted fresh fruit platter.

Allergy friendly alternative:
As above
(DF, GF, EF, NF, vegan)

NUTRITIONAL INFORMATION:
No raw hard vegetable sticks & fruits will be served to any child under 3 years.

Coconut:
A natural antifungal; kills candida albicans

Garlic:
Helps fight infection and common colds.

Fresh herbs:
Boosts brainpower, fights inflammation.

Lentils:
Improves digestive health, stabilizes blood sugar, great source of protein.

Chickpeas:
Helps prevent heart disease and cancer, IImproves digestive health, great source of plant protein.

Seeds:
Iron, magnesium, zins, vitamin B, K & E, copper, thiamine, phosphorus, selenium, essential fatty acids, protein, folate, calcium & fibre.

Te Rapa Preschool

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New Plymouth Preschool

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New Plymouth Preschool

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